Lets compare vitamin content per 7 ounces of Carrots vs California Avocados:
Raw Carrots have 119.3 times more Vitamin A than Raw California Avocados.
While Raw California Avocados contain 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 5.3 times more Vitamin B5, 2.1 times more Vitamin B6, 4.7 times more Vitamin B9, 1.5 times more Vitamin C, 3 times more Vitamin E and 1.6 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw California Avocados have similar amounts of Vitamin B1 per 7 oz.
Both Raw Carrots as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs California Avocados:
Raw Carrots have 2.5 times more Calcium, 8.6 times more Sodium and 1.2 times more Water than Raw California Avocados.
While Raw California Avocados contain 3.8 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw California Avocados have similar amounts of Manganese per 7 oz.
Both Raw Carrots as well as Raw California Avocados have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 15.8 times more Sugars than Raw California Avocados.
While Raw California Avocados contain 4.1 times more Energy, 64.2 times more Fat, 66.4 times more Saturated Fat, 62.5 times more Omega 3, 16.7 times more Omega 6, 2.4 times more Fiber and 2.1 times more Protein than Raw Carrots.
Both Raw Carrots and Raw California Avocados have similar amounts of Carbohydrate per 7 oz.
Both Raw Carrots as well as Raw California Avocados have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.