Lets compare vitamin content per 7 ounces of Carrots vs Canned Yellow Snap Beans with Liquids:
Raw Carrots have 208.8 times more Vitamin A, 2.6 times more Vitamin B1, 4.9 times more Vitamin B3, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6, 1.5 times more Vitamin C and 2.9 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids.
While Canned Yellow Snap Beans Solids and Liquids contain 2.4 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Canned Yellow Snap Beans Solids and Liquids have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Raw Carrots as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Canned Yellow Snap Beans with Liquids:
Raw Carrots have 1.4 times more Calcium, 1.8 times more Phosphorus, 3.3 times more Potassium and 4.9 times more Sodium than Canned Yellow Snap Beans Solids and Liquids.
While Canned Yellow Snap Beans Solids and Liquids contain 1.6 times more Copper, 3 times more Iron and 2.3 times more Manganese than Raw Carrots.
Both Raw Carrots and Canned Yellow Snap Beans Solids and Liquids have similar amounts of Magnesium, Zinc and Water per 7 oz.
Both Raw Carrots as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 2.7 times more Energy, 2.7 times more Carbohydrate, 7.6 times more Sugars and 1.9 times more Fiber than Canned Yellow Snap Beans Solids and Liquids.
While Canned Yellow Snap Beans Solids and Liquids contain 16 times more Omega 3 than Raw Carrots.
Both Raw Carrots and Canned Yellow Snap Beans Solids and Liquids have similar amounts of Protein per 7 oz.
Both Raw Carrots as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.