Lets compare vitamin content per 7 ounces of Carrots vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
Raw Carrots have more Vitamin A, 13.2 times more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
Both Raw Carrots as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:
Raw Carrots have 11 times more Calcium, 22.5 times more Copper, 15 times more Iron, more Magnesium, more Manganese, 3.5 times more Phosphorus, 45.7 times more Potassium, 17.3 times more Sodium and 24 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
While Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine contains 16.3 times more Fluoride than Raw Carrots.
Both Raw Carrots and Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have similar amounts of Water per 7 oz.
Both Raw Carrots as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 41 times more Energy, 79.8 times more Carbohydrate, more Sugars, more Fiber and 7.8 times more Protein than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
Both Raw Carrots as well as Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.