Lets compare vitamin content per 7 ounces of Carrots vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Raw Carrots have 835 times more Vitamin A, 6.6 times more Vitamin B1, 4.5 times more Vitamin B2, 46.8 times more Vitamin B3, 34.1 times more Vitamin B5, 23 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains 7.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Raw Carrots have 8.3 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 6 times more Magnesium, 1.4 times more Manganese, 35 times more Phosphorus, 24.6 times more Potassium, 13.8 times more Sodium and 12 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Raw Carrots and Prepared With Water Frozen Concentrate Fruit Punch Drink have similar amounts of Water per 7 oz.
Both Raw Carrots as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have more Sugars, 28 times more Fiber and 15.5 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Raw Carrots and Prepared With Water Frozen Concentrate Fruit Punch Drink have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Carrots as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.