Lets compare vitamin content per 7 ounces of Carrots vs No Pulp Light Orange Juice:
Raw Carrots have 83.5 times more Vitamin A, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than No Pulp Light Orange Juice.
While No Pulp Light Orange Juice contains 5.1 times more Vitamin C and 1.9 times more Vitamin E than Raw Carrots.
Both Raw Carrots and No Pulp Light Orange Juice have similar amounts of Vitamin B1 per 7 oz.
Both Raw Carrots as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs No Pulp Light Orange Juice:
Raw Carrots have more Calcium, 2.5 times more Copper, more Iron, 8.8 times more Phosphorus, 1.7 times more Potassium, 17.3 times more Sodium and 12 times more Zinc than No Pulp Light Orange Juice.
Both Raw Carrots and No Pulp Light Orange Juice have similar amounts of Magnesium and Water per 7 oz.
Both Raw Carrots as well as No Pulp Light Orange Juice have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 2 times more Energy, 1.8 times more Carbohydrate, more Fiber and 4.4 times more Protein than No Pulp Light Orange Juice.
Both Raw Carrots and No Pulp Light Orange Juice have similar amounts of Sugars per 7 oz.
Both Raw Carrots as well as No Pulp Light Orange Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.