Lets compare vitamin content per 7 ounces of Carrots vs Canned Pineapple And Orange Juice Drink:
Raw Carrots have 835 times more Vitamin A, 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 4.7 times more Vitamin B3, 4.8 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9, 22 times more Vitamin E and 132 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
While Canned Pineapple And Orange Juice Drink contains 3.8 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Canned Pineapple And Orange Juice Drink:
Raw Carrots have 6.6 times more Calcium, 2 times more Magnesium, 8.8 times more Phosphorus, 7 times more Potassium, 23 times more Sodium and 4 times more Zinc than Canned Pineapple And Orange Juice Drink.
While Canned Pineapple And Orange Juice Drink contains 15.4 times more Fluoride and 2.5 times more Manganese than Raw Carrots.
Both Raw Carrots and Canned Pineapple And Orange Juice Drink have similar amounts of Copper, Iron and Water per 7 oz.
Both Raw Carrots as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 28 times more Fiber than Canned Pineapple And Orange Juice Drink.
While Canned Pineapple And Orange Juice Drink contains 2.4 times more Sugars and 1.4 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Pineapple And Orange Juice Drink have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Carrots as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.