Lets compare vitamin content per 7 ounces of Carrots vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Raw Carrots have more Vitamin A, 6 times more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B6, more Vitamin B9, 2.4 times more Vitamin C and 66 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
While Assorted Flavors Calorie-free Powerade Zero Ion4 contain more Vitamin B12 than Raw Carrots.
Both Raw Carrots and Assorted Flavors Calorie-free Powerade Zero Ion4 have similar amounts of Vitamin B3 and Vitamin E per 7 oz.
Both Raw Carrots as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Raw Carrots have 16.5 times more Calcium, 7.5 times more Copper, 6 times more Iron, 12 times more Magnesium, more Phosphorus, 32 times more Potassium, 1.6 times more Sodium and 24 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Raw Carrots and Assorted Flavors Calorie-free Powerade Zero Ion4 have similar amounts of Water per 7 oz.
Both Raw Carrots as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Raw Carrots as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.