Lets compare vitamin content per 7 ounces of Carrots vs Powder Rich Chocolate:
Raw Carrots have more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Powder Rich Chocolate.
While Powder Rich Chocolate contains 1.6 times more Vitamin A, 20.7 times more Vitamin B1, 18.5 times more Vitamin B3, 13.2 times more Vitamin B6, 9.2 times more Vitamin C, more Vitamin D and 18.6 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Powder Rich Chocolate:
Raw Carrots have more Phosphorus, more Potassium and 69 times more Water than Powder Rich Chocolate.
While Powder Rich Chocolate contains 27.5 times more Calcium, 40.4 times more Copper, 54.5 times more Iron, 18.2 times more Magnesium, 9.2 times more Sodium and 56.8 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Powder Rich Chocolate have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have more Fiber and more Protein than Powder Rich Chocolate.
While Powder Rich Chocolate contains 9.1 times more Energy, 9.7 times more Carbohydrate and 17.3 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Powder Rich Chocolate have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.