Lets compare vitamin content per 7 ounces of Carrots vs The COCA-COLA Company, Minute Maid, Lemonade:
Raw Carrots have more Vitamin A, 33 times more Vitamin B1, 19.3 times more Vitamin B2, 109.2 times more Vitamin B3, 34.5 times more Vitamin B6, 19 times more Vitamin B9, 1.9 times more Vitamin C, more Vitamin E and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
Both Raw Carrots as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs The COCA-COLA Company, Minute Maid, Lemonade:
Raw Carrots have 16.5 times more Calcium, 2.8 times more Copper, more Iron, 6 times more Magnesium, 35 times more Phosphorus, 32 times more Potassium, 11.5 times more Sodium and 24 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
Both Raw Carrots and The COCA-COLA Company, Minute Maid, Lemonade have similar amounts of Water per 7 oz.
Both Raw Carrots as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While The COCA-COLA Company, Minute Maid, Lemonade contains 1.3 times more Carbohydrate and 2.5 times more Sugars than Raw Carrots.
Both Raw Carrots and The COCA-COLA Company, Minute Maid, Lemonade have similar amounts of Energy per 7 oz.
Both Raw Carrots as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.