Lets compare vitamin content per 7 ounces of Carrots vs Ready-to-drink Tropical Punch:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Ready-to-drink Tropical Punch.
Both Raw Carrots as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Ready-to-drink Tropical Punch:
Raw Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 5.3 times more Sodium and more Zinc than Ready-to-drink Tropical Punch.
Both Raw Carrots and Ready-to-drink Tropical Punch have similar amounts of Water per 7 oz.
Both Raw Carrots as well as Ready-to-drink Tropical Punch have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 4.1 times more Energy, 3.8 times more Carbohydrate, 1.9 times more Sugars, more Fiber and more Protein than Ready-to-drink Tropical Punch.
Both Raw Carrots as well as Ready-to-drink Tropical Punch have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.