Lets compare vitamin content per 7 ounces of Carrots vs Cassava:
Raw Carrots have 835 times more Vitamin A, 1.2 times more Vitamin B2, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.5 times more Vitamin E and 6.9 times more Vitamin K than Raw Cassava.
While Raw Cassava contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Cassava have similar amounts of Vitamin B3 per 7 oz.
Both Raw Carrots as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Cassava:
Raw Carrots have 2.1 times more Calcium, 1.3 times more Phosphorus, 4.9 times more Sodium and 1.5 times more Water than Raw Cassava.
While Raw Cassava contains 2.2 times more Copper, 1.8 times more Magnesium, 2.7 times more Manganese, 7 times more Selenium and 1.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Cassava have similar amounts of Iron and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 2.8 times more Sugars and 1.6 times more Fiber than Raw Cassava.
While Raw Cassava contains 3.9 times more Energy, 8.5 times more Omega 3, 4 times more Carbohydrate and 1.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Cassava have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.