Lets compare vitamin content per 7 ounces of Carrots vs Cooked Frozen Cauliflower with Salt:
Raw Carrots have more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 11 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
While Boiled Frozen Cauliflower, drained with Salt contains 2.2 times more Vitamin B9 and 5.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Boiled Frozen Cauliflower, drained with Salt have similar amounts of Vitamin B2 and Vitamin K per 7 oz.
Both Raw Carrots as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Cooked Frozen Cauliflower with Salt:
Raw Carrots have 1.9 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
While Boiled Frozen Cauliflower, drained with Salt contains 1.4 times more Iron, 6 times more Selenium and 3.7 times more Sodium than Raw Carrots.
Both Raw Carrots and Boiled Frozen Cauliflower, drained with Salt have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 2.4 times more Energy, 3 times more Carbohydrate and 10.3 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
While Boiled Frozen Cauliflower, drained with Salt contains 40.5 times more Omega 3 and 1.7 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled Frozen Cauliflower, drained with Salt have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.