Lets compare vitamin content per 7 ounces of Carrots vs Boiled Celeriac:
Raw Carrots have more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 6.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Celeriac.
Both Raw Carrots as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Boiled Celeriac:
Raw Carrots have 1.3 times more Calcium, 1.5 times more Manganese and 1.8 times more Potassium than Boiled and Drained Celeriac.
While Boiled and Drained Celeriac contains 1.4 times more Iron and 1.9 times more Phosphorus than Raw Carrots.
Both Raw Carrots and Boiled and Drained Celeriac have similar amounts of Copper, Magnesium, Sodium, Zinc and Water per 7 oz.
Both Raw Carrots as well as Boiled and Drained Celeriac have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.5 times more Energy, 1.6 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Celeriac.
Both Raw Carrots and Boiled and Drained Celeriac have similar amounts of Protein per 7 oz.
Both Raw Carrots as well as Boiled and Drained Celeriac have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.