Lets compare vitamin content per 7 ounces of Carrots vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
Raw Carrots have 59 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 11.2 times more Vitamin B1, 15 times more Vitamin B2, 11.1 times more Vitamin B3, 7.4 times more Vitamin B6 and 10.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have similar amounts of Vitamin E per 7 oz.
Both Raw Carrots as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
Raw Carrots have 9.7 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 7.4 times more Calcium, 29.5 times more Iron, 9.9 times more Magnesium, 11.5 times more Phosphorus, 9 times more Sodium and 11 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 3.7 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 8.8 times more Energy, 26.2 times more Fat, 37.7 times more Saturated Fat, 6.7 times more Carbohydrate, 4.6 times more Fiber and 17.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.