Lets compare vitamin content per 7 ounces of Carrots vs Cereals ready-to-eat, QUAKER, CAP:
Raw Carrots have 119.3 times more Vitamin A, 1.9 times more Vitamin B5, more Vitamin C and 22 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 24.5 times more Vitamin B1, 31.4 times more Vitamin B2, 21.8 times more Vitamin B3, 15.5 times more Vitamin B6 and 81.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Vitamin E per 7 oz.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Cereals ready-to-eat, QUAKER, CAP:
Raw Carrots have 3 times more Calcium, 1.7 times more Potassium and 35.3 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 2.5 times more Copper, 64.7 times more Iron, 4.6 times more Magnesium, 5.2 times more Manganese, 4.8 times more Phosphorus, 65 times more Selenium, 10.9 times more Sodium and 67.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, CAP contain 9.7 times more Energy, 21.3 times more Fat, 104.6 times more Saturated Fat, 13 times more Omega 3, 7.2 times more Omega 6, 8.9 times more Carbohydrate, 9.4 times more Sugars and 4.7 times more Protein than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.