Lets compare vitamin content per 7 ounces of Carrots vs Frozen novelties, fruit and juice bars:
Raw Carrots have 835 times more Vitamin A, 6 times more Vitamin B1, 3.2 times more Vitamin B2, 6.2 times more Vitamin B3, 6.8 times more Vitamin B5, 5.5 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin E and 14.7 times more Vitamin K than Frozen novelties, fruit and juice bars.
While Frozen novelties, fruit and juice bars contain 1.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Frozen novelties, fruit and juice bars:
Raw Carrots have 6.6 times more Calcium, more Copper, 1.6 times more Iron, 3 times more Magnesium, 5.8 times more Phosphorus, 6 times more Potassium, 17.3 times more Sodium and 4.8 times more Zinc than Frozen novelties, fruit and juice bars.
Both Raw Carrots and Frozen novelties, fruit and juice bars have similar amounts of Manganese and Water per 7 oz.
Both Raw Carrots as well as Frozen novelties, fruit and juice bars have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 2.8 times more Fiber than Frozen novelties, fruit and juice bars.
While Frozen novelties, fruit and juice bars contain 2.1 times more Energy, 2.1 times more Carbohydrate, 3.7 times more Sugars and 1.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Frozen novelties, fruit and juice bars have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.