Comparing Nutrients in 7 ounces Carrots VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	1%	2%	97%

Macro Nutrients

	Carrots	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Energy	2.8% 81.4kcal	3.56% 103kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.13% 0.042g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	0.39% 0.065g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.6% 19g	19.8% 25.7g	130g per day for Men 19-50 years
Sugars	13% 9.4g	27.2% 19.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.5% 1.1g	16% 11.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.17g	% 6.95g	g per day for Men 19-50 years
Sucrose	% 7.12g	% 1.1g	g per day for Men 19-50 years
Fiber	14.6% 5.56g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	3.3% 1.85g	0.6% 0.34g	56g per day for Men 19-50 years

Vitamins

	Carrots	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Vitamin A	184% 1657μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.95mg	1.17% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	14.7% 4.4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.7mg	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.73% 1.3mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22% 26μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	2.87% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	0.16% 6.35μg	2.16% 86.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	3.47% 0.28mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	7.42% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.92% 69.5mg	3.1% 22mg	700mg per day for Men 19-50 years
Potassium	18.7% 635mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	9.13% 137mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.74% 175g	4.64% 172g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Carrots vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

• Raw Carrots have more Vitamin A, 13.2 times more Vitamin B1, 3.9 times more Vitamin B2, 10.5 times more Vitamin B3, 9.1 times more Vitamin B5, 7.7 times more Vitamin B6, more Vitamin B9, 66 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• While Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 8.6 times more Vitamin C than Raw Carrots.
• Both Raw Carrots as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Carrots vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

• Raw Carrots have 3.5 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 3.6 times more Potassium, 13.8 times more Sodium and 4 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• While Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 2.2 times more Calcium and 13.6 times more Fluoride than Raw Carrots.
• Both Raw Carrots and Juice, apple, grape and pear blend, with added ascorbic acid and calcium have similar amounts of Water per 7 oz.
• Both Raw Carrots as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Carrots have 14 times more Fiber and 5.5 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• While Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 1.3 times more Energy, 1.4 times more Carbohydrate, 2.1 times more Sugars and 10.7 times more Fructose than Raw Carrots.
• Both Raw Carrots as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.