Lets compare vitamin content per 7 ounces of Carrots vs Kumquats:
Raw Carrots have 55.7 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6, 4.4 times more Vitamin E and more Vitamin K than Raw Kumquats.
While Raw Kumquats contain 1.6 times more Vitamin B2 and 7.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Kumquats have similar amounts of Vitamin B9 per 7 oz.
Both Raw Carrots as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Kumquats:
Raw Carrots have 1.8 times more Phosphorus, 1.7 times more Potassium, 6.9 times more Sodium and 1.4 times more Zinc than Raw Kumquats.
While Raw Kumquats contain 1.9 times more Calcium, 2.1 times more Copper, 2.9 times more Iron and 1.7 times more Magnesium than Raw Carrots.
Both Raw Carrots and Raw Kumquats have similar amounts of Manganese and Water per 7 oz.
Both Raw Carrots as well as Raw Kumquats have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Kumquats contain 1.7 times more Energy, 23.5 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Kumquats have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.