Lets compare vitamin content per 7 ounces of Carrots vs Leeks:
Raw Carrots have 10.1 times more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Leeks.
While Raw Leeks contain 1.7 times more Vitamin B6, 3.4 times more Vitamin B9, 2 times more Vitamin C, 1.4 times more Vitamin E and 3.6 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Leeks have similar amounts of Vitamin B1 per 7 oz.
Both Raw Carrots as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Leeks:
Raw Carrots have 1.8 times more Potassium, 3.5 times more Sodium and 2 times more Zinc than Raw Leeks.
While Raw Leeks contain 1.8 times more Calcium, 2.7 times more Copper, 7 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese and 10 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Leeks have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.2 times more Sugars and 1.6 times more Fiber than Raw Leeks.
While Raw Leeks contain 1.5 times more Energy, 49.5 times more Omega 3, 1.5 times more Carbohydrate and 1.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Leeks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.