Lets compare vitamin content per 7 ounces of Carrots vs Oyster Mushrooms:
Raw Carrots have 417.5 times more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 1.9 times more Vitamin B1, 6 times more Vitamin B2, 5 times more Vitamin B3, 4.7 times more Vitamin B5, 3.2 times more Vitamin B7, 2 times more Vitamin B9 and more Vitamin D than Raw Carrots.
Both Raw Carrots as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Oyster Mushrooms:
Raw Carrots have 11 times more Calcium, 1.3 times more Manganese and 3.8 times more Sodium than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 5.4 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 3.4 times more Phosphorus, 1.3 times more Potassium, 26 times more Selenium and 3.2 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Oyster Mushrooms have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.2 times more Energy, 1.6 times more Carbohydrate, 4.3 times more Sugars and 1.2 times more Fiber than Raw Oyster Mushrooms.
While Raw Oyster Mushrooms contain 3.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Oyster Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.