Lets compare vitamin content per 7 ounces of Carrots vs Acorns:
Raw Carrots have 417.5 times more Vitamin A and more Vitamin C than Raw Acorns.
While Raw Acorns contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Raw Acorns have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Acorns:
Raw Carrots have more Sodium and 3.2 times more Water than Raw Acorns.
While Raw Acorns contain 13.8 times more Copper, 2.6 times more Iron, 5.2 times more Magnesium, 9.3 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Acorns have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Acorns contain 9.4 times more Energy, 99.4 times more Fat, 96.9 times more Saturated Fat, 46 times more Omega 6, 4.3 times more Carbohydrate and 6.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Acorns have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.