Lets compare vitamin content per 7 ounces of Carrots vs Shredded Sweetened Dried Coconut Meat:
Raw Carrots have more Vitamin A, 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.4 times more Vitamin B9, 8.4 times more Vitamin C, 1.7 times more Vitamin E and 44 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 2.6 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Shredded Sweetened Dried Coconut Meat:
Raw Carrots have 2.2 times more Calcium and 7 times more Water than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 7 times more Copper, 6.4 times more Iron, 4.2 times more Magnesium, 17.3 times more Manganese, 3.1 times more Phosphorus, 167 times more Selenium, 3.8 times more Sodium and 7.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Shredded Sweetened Dried Coconut Meat have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Shredded Sweetened Dried Coconut Meat contains 12.2 times more Energy, 147.9 times more Fat, 983.4 times more Saturated Fat, 3.9 times more Omega 6, 5 times more Carbohydrate, 9.1 times more Sugars, 1.6 times more Fiber and 3.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.