Lets compare vitamin content per 7 ounces of Carrots vs Oats:
Raw Carrots have more Vitamin A and more Vitamin C than Oats.
While Oats contain 11.6 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B5, 9.9 times more Vitamin B7 and 2.9 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Oats have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Raw Carrots as well as Oats have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Oats:
Raw Carrots have 34.5 times more Sodium and 10.7 times more Water than Oats.
While Oats contain 1.6 times more Calcium, 13.9 times more Copper, 15.7 times more Iron, 14.8 times more Magnesium, 34.4 times more Manganese, 14.9 times more Phosphorus, 1.3 times more Potassium, 254 times more Selenium and 16.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Oats contain 9.5 times more Energy, 28.8 times more Fat, 38 times more Saturated Fat, 55.5 times more Omega 3, 24.2 times more Omega 6, 6.9 times more Carbohydrate, 3.8 times more Fiber and 18.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Oats have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.