Lets compare vitamin content per 7 ounces of Carrots vs Ultra Low Linolenic Industrial Soy Oil:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ultra Low Linolenic Industrial Soy Oil.
While Ultra Low Linolenic Industrial Soy Oil contains 12.4 times more Vitamin E and 13.9 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Ultra Low Linolenic Industrial Soy Oil:
Raw Carrots have more Calcium, more Copper, 6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, 24 times more Zinc and more Water than Ultra Low Linolenic Industrial Soy Oil.
Both Raw Carrots as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
While Ultra Low Linolenic Industrial Soy Oil contains 21.6 times more Energy, 416.7 times more Fat, 464.2 times more Saturated Fat, 621.5 times more Omega 3 and 509.1 times more Omega 6 than Raw Carrots.
Both Raw Carrots as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.