Lets compare vitamin content per 7 ounces of Carrots vs Boiled Onions:
Raw Carrots have more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B9, 33 times more Vitamin E and 26.4 times more Vitamin K than Boiled and Drained Onions.
Both Raw Carrots and Boiled and Drained Onions have similar amounts of Vitamin B6 and Vitamin C per 7 oz.
Both Raw Carrots as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Boiled Onions:
Raw Carrots have 1.5 times more Calcium, 1.3 times more Iron, 1.9 times more Potassium and 23 times more Sodium than Boiled and Drained Onions.
While Boiled and Drained Onions contain 1.5 times more Copper and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Onions have similar amounts of Magnesium, Manganese, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 2 times more Fiber than Boiled and Drained Onions.
While Boiled and Drained Onions contain 2.6 times more Fructose and 1.5 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Onions have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Raw Carrots as well as Boiled and Drained Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.