Lets compare vitamin content per 7 ounces of Carrots vs Cooked Frozen Onions:
Raw Carrots have more Vitamin A, 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 7.4 times more Vitamin B3, 3.5 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9, 66 times more Vitamin E and 44 times more Vitamin K than Boiled and Drained Frozen Onions.
Both Raw Carrots and Boiled and Drained Frozen Onions have similar amounts of Vitamin C per 7 oz.
Both Raw Carrots as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Cooked Frozen Onions:
Raw Carrots have 1.2 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 3.6 times more Manganese, 17.5 times more Phosphorus, 3.2 times more Potassium, 8.6 times more Sodium and 2.7 times more Zinc than Boiled and Drained Frozen Onions.
Both Raw Carrots and Boiled and Drained Frozen Onions have similar amounts of Iron and Water per 7 oz.
Both Raw Carrots as well as Boiled and Drained Frozen Onions have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.5 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Boiled and Drained Frozen Onions.
Both Raw Carrots as well as Boiled and Drained Frozen Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.