Lets compare vitamin content per 7 ounces of Carrots vs Cooked Enriched Pasta with Salt:
Raw Carrots have more Vitamin A, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C, 11 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta with Salt.
While Cooked Enriched Pasta with Salt contains 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Cooked Enriched Pasta with Salt:
Raw Carrots have 4.7 times more Calcium, 7.3 times more Potassium and 1.4 times more Water than Cooked Enriched Pasta with Salt.
While Cooked Enriched Pasta with Salt contains 2.2 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 264 times more Selenium, 1.9 times more Sodium and 2.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 8.5 times more Sugars and 1.6 times more Fiber than Cooked Enriched Pasta with Salt.
While Cooked Enriched Pasta with Salt contains 3.8 times more Energy, 12 times more Omega 3, 3 times more Omega 6, 3.2 times more Carbohydrate and 6.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cooked Enriched Pasta with Salt have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.