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Comparing Nutrients in 7 ounces CarrotsVS Peaches, canned, water pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Peaches, canned, water pack, solids and liquids
7%
2%
91%
7 oz ▼

Macro Nutrients

2.8%81.4kcal
Energy
1.64%47.6kcal
81.4 kcalvs47.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.49%0.48g
Fat
0.12%0.12g
0.48 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.2%0.064g
Saturated Fat
0.037%0.012g
0.064 gvs0.012 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
0.25%0.004g
Omega 3
0.12%0.002g
0.004 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g
Omega 6
0.32%0.054g
0.2 gvs0.054 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g
Carbohydrate
9.33%12g
19 gvs12 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
13%9.4g
Sugars
13%9.55g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.4 gvs9.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
1.5%1.1g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.1 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%1.17g
Glucose
NA
1.17 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.12g
Sucrose
NA
7.12 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g
Fiber
6.8%2.58g
5.56 gvs2.58 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
3.3%1.85g
Protein
1.56%0.87g
1.85 gvs0.87 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

184%1657μg
Vitamin A
5.95%53.6μg
RAE, retinol activity equivalents
1657 μgvs53.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
11%0.13mg
Vitamin B1
1.5%0.018mg
Thiamine
0.13 mgvs0.018 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
8.85%0.12mg
Vitamin B2
2.9%0.038mg
Riboflavin
0.12 mgvs0.038 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg
Vitamin B3
6.46%1.03mg
Niacin, nicotinic acid, niacinamide
1.95 mgvs1.03 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
11%0.54mg
Vitamin B5
2%0.099mg
Pantothenic acid
0.54 mgvs0.099 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
21%0.27mg
Vitamin B6
2.9%0.038mg
Pyridoxine
0.27 mgvs0.038 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
14.7%4.4μg
Vitamin B7
NA
Biotin
4.4 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
9.43%37.7μg
Vitamin B9
1.5%5.95μg
Folates and Folic Acid
37.7 μgvs5.95 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
13%11.7mg
Vitamin C
6.4%5.75mg
Ascorbic acid
11.7 mgvs5.75 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
8.73%1.3mg
Vitamin E
6.5%0.97mg
Tocopherols and Tocotrienols
1.3 mgvs0.97 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26μg
Vitamin K
2.8%3.37μg
Phytomenadione or phylloquinone
26 μgvs3.37 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.55%65.5mg
Calcium
0.4%3.97mg
65.5 mgvs3.97 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
9.92%0.089mg
Copper
12%0.11mg
0.089 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
0.16%6.35μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
6.35 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
7.44%0.6mg
Iron
7.94%0.64mg
0.6 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
5.67%24mg
Magnesium
2.36%9.92mg
24 mgvs9.92 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
12.3%0.28mg
Manganese
4.14%0.095mg
0.28 mgvs0.095 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
9.92%69.5mg
Phosphorus
2.83%20mg
69.5 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
18.7%635mg
Potassium
5.78%196mg
635 mgvs196 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
0.36%0.2μg
Selenium
1.1%0.6μg
0.2 μgvs0.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
9.13%137mg
Sodium
0.4%5.95mg
137 mgvs5.95 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
4.33%0.48mg
Zinc
1.62%0.18mg
0.48 mgvs0.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
4.74%175g
Water
5%185g
175 gvs185 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 7 ounces of Carrots vs Peaches, canned, water pack, solids and liquids:
Comparing minerals per 7 ounces for Carrots vs Peaches, canned, water pack, solids and liquids:
Comparison of macro-nutrients per 7 ounces:



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