Lets compare vitamin content per 7 ounces of Carrots vs Boiled Red Sweet Peppers:
Raw Carrots have 5.7 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.6 times more Vitamin K than Boiled and Drained Red Sweet Peppers.
While Boiled and Drained Red Sweet Peppers contain 1.7 times more Vitamin B6, 29 times more Vitamin C and 2.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Boiled and Drained Red Sweet Peppers have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Raw Carrots as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Boiled Red Sweet Peppers:
Raw Carrots have 3.7 times more Calcium, 1.2 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 34.5 times more Sodium and 2 times more Zinc than Boiled and Drained Red Sweet Peppers.
While Boiled and Drained Red Sweet Peppers contain 1.4 times more Copper and 1.5 times more Iron than Raw Carrots.
Both Raw Carrots and Boiled and Drained Red Sweet Peppers have similar amounts of Magnesium and Water per 7 oz.
Both Raw Carrots as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.5 times more Energy, 1.4 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Red Sweet Peppers.
Both Raw Carrots and Boiled and Drained Red Sweet Peppers have similar amounts of Sugars and Protein per 7 oz.
Both Raw Carrots as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.