Lets compare vitamin content per 7 ounces of Carrots vs Red Potatoes:
Raw Carrots have more Vitamin A, 1.9 times more Vitamin B2, 66 times more Vitamin E and 4.6 times more Vitamin K than Raw Whole Red Potatoes.
While Raw Whole Red Potatoes contain 1.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
Both Raw Carrots as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Red Potatoes:
Raw Carrots have 3.3 times more Calcium and 3.8 times more Sodium than Raw Whole Red Potatoes.
While Raw Whole Red Potatoes contain 3 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Whole Red Potatoes have similar amounts of Manganese and Water per 7 oz.
Both Raw Carrots as well as Raw Whole Red Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 3.7 times more Sugars and 1.6 times more Fiber than Raw Whole Red Potatoes.
While Raw Whole Red Potatoes contain 1.7 times more Energy, 1.7 times more Carbohydrate and 2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.