Lets compare vitamin content per 7 ounces of Carrots vs Salsify:
Raw Carrots have more Vitamin A and 2 times more Vitamin B3 than Raw Salsify.
While Raw Salsify contains 3.8 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Salsify have similar amounts of Vitamin B1 per 7 oz.
Both Raw Carrots as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Salsify:
Raw Carrots have 3.5 times more Sodium than Raw Salsify.
While Raw Salsify contains 1.8 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 8 times more Selenium and 1.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Salsify have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Salsify contains 2 times more Energy, 1.9 times more Carbohydrate and 3.5 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Salsify have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as Raw Salsify have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.