Lets compare vitamin content per 7 ounces of Carrots vs SILK Raspberry soy yogurt:
SILK Raspberry soy yogurt contains 3 times more Vitamin C than Raw Carrots.
Comparing minerals per 7 ounces for Carrots vs SILK Raspberry soy yogurt:
Raw Carrots have 4.6 times more Sodium than SILK Raspberry soy yogurt.
While SILK Raspberry soy yogurt contains 5.3 times more Calcium and 2.1 times more Iron than Raw Carrots.
Both Raw Carrots and SILK Raspberry soy yogurt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 4.7 times more Fiber than SILK Raspberry soy yogurt.
While SILK Raspberry soy yogurt contains 2.1 times more Energy, 4.9 times more Fat, 1.8 times more Carbohydrate, 2.7 times more Sugars and 2.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as SILK Raspberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.