Lets compare vitamin content per 7 ounces of Carrots vs Boiled Acorn Winter Squash with Salt:
Raw Carrots have 64.2 times more Vitamin A, 7.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Acorn Winter Squash with Salt.
While Boiled and Drained Acorn Winter Squash with Salt contains 1.5 times more Vitamin B1 than Raw Carrots.
Both Raw Carrots and Boiled and Drained Acorn Winter Squash with Salt have similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 7 oz.
Both Raw Carrots as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Boiled Acorn Winter Squash with Salt:
Raw Carrots have 1.3 times more Calcium, 1.3 times more Phosphorus, 1.2 times more Potassium and 2.2 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
While Boiled and Drained Acorn Winter Squash with Salt contains 1.9 times more Iron, 2.2 times more Magnesium and 3.5 times more Sodium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Acorn Winter Squash with Salt have similar amounts of Copper, Manganese and Water per 7 oz.
Both Raw Carrots as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.2 times more Energy and 1.4 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
While Boiled and Drained Acorn Winter Squash with Salt contains 11 times more Omega 3 than Raw Carrots.
Both Raw Carrots and Boiled and Drained Acorn Winter Squash with Salt have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Raw Carrots as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.