Lets compare vitamin content per 7 ounces of Carrots vs Baby Zucchini Squash:
Raw Carrots have 33.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 1.3 times more Vitamin B5 and 5.8 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Baby Zucchini Squash have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Raw Carrots as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Baby Zucchini Squash:
Raw Carrots have 1.6 times more Calcium and 23 times more Sodium than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 2.2 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Baby Zucchini Squash have similar amounts of Water per 7 oz.
Both Raw Carrots as well as Raw Baby Zucchini Squash have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 2 times more Energy, 3.1 times more Carbohydrate and 2.5 times more Fiber than Raw Baby Zucchini Squash.
While Raw Baby Zucchini Squash contains 53 times more Omega 3 and 2.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Baby Zucchini Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.