Nutrient Comparison: Carrots VS Cooked Shoots Taro with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Cooked Shoots Taro with Salt:
- 7 ounces of Carrots have 278.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.2 times more Vitamin B3, 3.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cooked Shoots Taro with Salt.
- While 7 oz of Cooked Shoots Taro with Salt contain 3.2 times more Vitamin C than Raw Carrots.
- Both Carrots and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Raw Carrots as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Cooked Shoots Taro with Salt:
- 7 ounces of Carrots have 2.4 times more Calcium, 1.5 times more Magnesium and 1.3 times more Phosphorus than Cooked Shoots Taro with Salt.
- While 7 oz of Cooked Shoots Taro with Salt contain 2.1 times more Copper, 1.4 times more Iron, 3.4 times more Sodium and 2.3 times more Zinc than Raw Carrots.
- Both Carrots and Cooked Shoots Taro with Salt contain similar levels of Manganese, Potassium and Water per seven ounces.
- 7 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Magnesium
- Both Raw Carrots as well as Cooked Shoots Taro with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 3 times more Carbohydrate than Cooked Shoots Taro with Salt.
- Both Raw Carrots as well as Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.