Lets compare vitamin content per 7 ounces of Carrots vs Tofu, extra firm, prepared with nigari:
Raw Carrots have more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 66 times more Vitamin E and 4.7 times more Vitamin K than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 3.1 times more Vitamin B5 than Raw Carrots.
Both Raw Carrots as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Tofu, extra firm, prepared with nigari:
Raw Carrots have 2.5 times more Potassium and 17.3 times more Sodium than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 8.5 times more Calcium, 4.4 times more Copper, 6.8 times more Iron, 2.9 times more Magnesium, 4.7 times more Manganese, 3.2 times more Phosphorus, 130 times more Selenium and 4.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Tofu, extra firm, prepared with nigari have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 8.1 times more Carbohydrate, 6.7 times more Sugars and 2.8 times more Fiber than Tofu, extra firm, prepared with nigari.
While Tofu, extra firm, prepared with nigari contains 2 times more Energy, 21.9 times more Fat, 28.7 times more Saturated Fat, 130.5 times more Omega 3, 23.9 times more Omega 6 and 10.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.