Lets compare vitamin content per 7 ounces of Carrots vs Tomato Juice with Salt:
Raw Carrots have 36.3 times more Vitamin A, 1.5 times more Vitamin B3, 2 times more Vitamin B6, 2.1 times more Vitamin E and 5.7 times more Vitamin K than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 11.9 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Canned Tomato Juice with Salt have similar amounts of Vitamin B9 per 7 oz.
Both Raw Carrots as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Tomato Juice with Salt:
Raw Carrots have 3.3 times more Calcium, 2.1 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains 1.3 times more Iron and 3.7 times more Sodium than Raw Carrots.
Both Raw Carrots and Canned Tomato Juice with Salt have similar amounts of Copper, Magnesium and Water per 7 oz.
Both Raw Carrots as well as Canned Tomato Juice with Salt have insufficient amounts of Fluoride and Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 2.4 times more Energy, 2.7 times more Carbohydrate, 1.8 times more Sugars and 7 times more Fiber than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains 2.4 times more Fructose than Raw Carrots.
Both Raw Carrots and Canned Tomato Juice with Salt have similar amounts of Protein per 7 oz.
Both Raw Carrots as well as Canned Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.