Lets compare vitamin content per 7 ounces of Carrots vs Cooked Frozen Turnip Greens And Turnips:
Raw Carrots have 1.9 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 1.7 times more Vitamin B9, 3.1 times more Vitamin C, 3.2 times more Vitamin E and 31.4 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Vitamin B2 per 7 oz.
Both Raw Carrots as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Cooked Frozen Turnip Greens And Turnips:
Raw Carrots have 1.5 times more Potassium and 3.6 times more Sodium than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 3.9 times more Calcium, 3 times more Copper, 5.8 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 11 times more Selenium and 1.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 2 times more Carbohydrate and 4.4 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
While Boiled and Drained Frozen Turnip Greens And Turnips contain 57 times more Omega 3 and 3.2 times more Protein than Raw Carrots.
Both Raw Carrots and Boiled and Drained Frozen Turnip Greens And Turnips have similar amounts of Energy and Fiber per 7 oz.
Both Raw Carrots as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.