Lets compare vitamin content per 7 ounces of Carrots vs Wheat Bread Flour:
Raw Carrots have more Vitamin A, 3.7 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 44 times more Vitamin K than Wheat Bread Flour.
While Wheat Bread Flour contains 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Wheat Bread Flour have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 7 oz.
Both Raw Carrots as well as Wheat Bread Flour have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Wheat Bread Flour:
Raw Carrots have 2.2 times more Calcium, 3.2 times more Potassium, 34.5 times more Sodium and 6.6 times more Water than Wheat Bread Flour.
While Wheat Bread Flour contains 4 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 5.5 times more Manganese, 2.8 times more Phosphorus, 397 times more Selenium and 3.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 15.3 times more Sugars than Wheat Bread Flour.
While Wheat Bread Flour contains 8.8 times more Energy, 6.9 times more Fat, 21.5 times more Omega 3, 6.9 times more Omega 6, 7.6 times more Carbohydrate and 12.9 times more Protein than Raw Carrots.
Both Raw Carrots and Wheat Bread Flour have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as Wheat Bread Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.