Nutrient Comparison: Cooked Green Cauliflower with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Green Cauliflower with Salt versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Green Cauliflower with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cooked Green Cauliflower with Salt have 2.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 9.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1 and 3.1 times more Vitamin B3 than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per seven ounces.
- Both Cooked Green Cauliflower with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Green Cauliflower with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cooked Green Cauliflower with Salt have 2.5 times more Calcium, 1.5 times more Manganese, 1.9 times more Zinc and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Sodium than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Cooked Green Cauliflower with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Green Cauliflower with Salt have 6.7 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Energy, 16.1 times more Fat, 25.5 times more Saturated Fat and 3.8 times more Carbohydrate than Cooked Green Cauliflower with Salt.
- 7 ounces of Cooked Green Cauliflower with Salt provide inadequate amounts of Energy
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Cooked Green Cauliflower with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.