Lets compare vitamin content per 7 ounces of Green Cauliflower vs Valencia Oranges:
Raw Green Cauliflower has 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Vitamin A than Raw Green Cauliflower.
Both Raw Green Cauliflower and Raw Valencia Oranges have similar amounts of Vitamin B1 per 7 oz.
Both Raw Green Cauliflower as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Green Cauliflower vs Valencia Oranges:
Raw Green Cauliflower has 8.1 times more Iron, 2 times more Magnesium, 10.7 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, more Sodium and 10.7 times more Zinc than Raw Valencia Oranges.
Both Raw Green Cauliflower and Raw Valencia Oranges have similar amounts of Calcium, Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Green Cauliflower has 6.5 times more Omega 3, 1.3 times more Fiber and 2.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Energy and 2 times more Carbohydrate than Raw Green Cauliflower.
Both Raw Green Cauliflower as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.