Lets compare vitamin content per 7 ounces of Boiled Celeriac vs Toasted Sunflower Seeds:
Boiled and Drained Celeriac has 2.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 12 times more Vitamin B1, 7.7 times more Vitamin B2, 9.8 times more Vitamin B3, 34.8 times more Vitamin B5, 8 times more Vitamin B6 and 79.3 times more Vitamin B9 than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Celeriac vs Toasted Sunflower Seeds:
Boiled and Drained Celeriac has 20.3 times more Sodium and 92.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Calcium, 42.7 times more Copper, 15.8 times more Iron, 10.8 times more Magnesium, 22 times more Manganese, 17.5 times more Phosphorus, 2.8 times more Potassium and 26.5 times more Zinc than Boiled and Drained Celeriac.
Comparison of macro-nutrients per 7 ounces:
Toasted Sunflower Seed Kernels no Salt contain 22.9 times more Energy, 298.9 times more Fat, 3.5 times more Carbohydrate, 9.6 times more Fiber and 17.9 times more Protein than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.