Lets compare vitamin content per 7 ounces of Celeriac vs Canned Carrots with Liquids and Salt:
Raw Celeriac has 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4 times more Vitamin C and 4.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 2 times more Vitamin E than Raw Celeriac.
Both Raw Celeriac and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 7 oz.
Both Raw Celeriac as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Celeriac vs Canned Carrots with Liquids and Salt:
Raw Celeriac has 1.4 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 5.8 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Copper, 2.8 times more Manganese and 2.4 times more Sodium than Raw Celeriac.
Both Raw Celeriac and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Celeriac has 1.8 times more Energy, 1.7 times more Carbohydrate and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Sugars than Raw Celeriac.
Both Raw Celeriac and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 7 oz.
Both Raw Celeriac as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.