Nutrient Comparison: Celeriac VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Celeriac versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Celeriac vs Canned Carrots with Liquids and Salt:
- 100 grams of Celeriac have 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 4 times more Vitamin C and 4.2 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 2 times more Vitamin E than Raw Celeriac.
- 100 grams of Celeriac have insufficient amounts of Vitamin A
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Celeriac as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Celeriac vs Canned Carrots with Liquids and Salt:
- 100 grams of Celeriac have 1.4 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 5.8 times more Phosphorus and 1.7 times more Potassium than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Copper, 2.8 times more Manganese and 2.4 times more Sodium than Raw Celeriac.
- Both Celeriac and Canned Carrots with Liquids and Salt contain similar levels of Zinc and Water per 100 grams.
- Both Raw Celeriac as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Celeriac have 1.7 times more Carbohydrate and 2.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Sugars than Raw Celeriac.
- Both Celeriac and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Raw Celeriac as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.