Nutrient Comparison: Celeriac VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Celeriac versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celeriac vs Roasted Almonds:
- 7 ounces of Celeriac have 1.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.5 times more Vitamin B1, 20 times more Vitamin B2, 5.2 times more Vitamin B3, 6.9 times more Vitamin B9 and 66.4 times more Vitamin E than Raw Celeriac.
- Both Celeriac and Roasted Almonds provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Celeriac as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Celeriac vs Roasted Almonds:
- 7 ounces of Celeriac have 33.3 times more Sodium and 36.5 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 6.2 times more Calcium, 15.7 times more Copper, 5.3 times more Iron, 14 times more Magnesium, 14.1 times more Manganese, 4.1 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium and 10 times more Zinc than Raw Celeriac.
- 7 ounces of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 14.2 times more Energy, 175.1 times more Fat, 51.8 times more Saturated Fat, 87.5 times more Omega 6, 2.3 times more Carbohydrate, 3 times more Sugars, 6.1 times more Fiber and 14 times more Protein than Raw Celeriac.
- 7 ounces of Celeriac provide inadequate amounts of Energy and Omega 6
- Both Raw Celeriac as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.