Lets compare vitamin content per 7 ounces of Celery vs Sunflower Seeds:
Raw Celery has 7.3 times more Vitamin A, 2.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 70.5 times more Vitamin B1, 6.2 times more Vitamin B2, 26 times more Vitamin B3, 4.6 times more Vitamin B5, 18.2 times more Vitamin B6, 6.3 times more Vitamin B9 and 130.3 times more Vitamin E than Raw Celery.
Both Raw Celery as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Celery vs Sunflower Seeds:
Raw Celery has 8.9 times more Sodium and 20.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Calcium, 51.4 times more Copper, 26.3 times more Iron, 29.5 times more Magnesium, 18.9 times more Manganese, 27.5 times more Phosphorus, 2.5 times more Potassium, 132.5 times more Selenium and 38.5 times more Zinc than Raw Celery.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 41.7 times more Energy, 302.7 times more Fat, 106.1 times more Saturated Fat, more Omega 3, 291.8 times more Omega 6, 6.7 times more Carbohydrate, 2 times more Sugars, 5.4 times more Fiber and 30.1 times more Protein than Raw Celery.
Both Raw Celery as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.