Lets compare vitamin content per 7 ounces of Celtuce vs Baked White Potatoes:
Raw Celtuce has 175 times more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Celtuce.
Both Raw Celtuce and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 7 oz.
Both Raw Celtuce as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Celtuce vs Baked White Potatoes:
Raw Celtuce has 3.9 times more Calcium, 3.6 times more Manganese, 1.8 times more Selenium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Copper, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Raw Celtuce.
Both Raw Celtuce and Baked Whole White Potatoes have similar amounts of Iron and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes contain 5.1 times more Energy, 5.8 times more Carbohydrate and 2.5 times more Protein than Raw Celtuce.
Both Raw Celtuce and Baked Whole White Potatoes have similar amounts of Fiber per 7 oz.
Both Raw Celtuce as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.