Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt versus 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 5.8 times more Vitamin B1, 3.4 times more Vitamin B2, 5.3 times more Vitamin B3, 11.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5
- Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 7.6 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 606 times more Calcium, more Copper, 50.2 times more Iron, 3.9 times more Magnesium, 5.8 times more Phosphorus, 4.4 times more Potassium, 6.5 times more Selenium and 4.9 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 5.2 times more Energy, more Omega 3, 4.5 times more Omega 6, 5.2 times more Carbohydrate, 4.8 times more Fiber and 6.1 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6