Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Fortified Instant Oats per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF RICE, dry versus 7 oz of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF RICE, dry vs Fortified Instant Oats:
- 7 ounces of Cereals, CREAM OF RICE, dry have 2.6 times more Vitamin B2, 7.2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Fortified Instant Oats.
- While 7 oz of Dry Plain Fortified Instant Oats contain more Vitamin A, 2.2 times more Vitamin B5 and 4.6 times more Vitamin E than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Fortified Instant Oats provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals, CREAM OF RICE, dry as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF RICE, dry vs Fortified Instant Oats:
- 7 oz of Dry Plain Fortified Instant Oats contain 70.2 times more Calcium, 1.5 times more Copper, 5.6 times more Magnesium, 3.3 times more Manganese, 3.4 times more Phosphorus, 2.6 times more Potassium, 36.7 times more Sodium and 2.2 times more Zinc than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Fortified Instant Oats contain similar levels of Iron and Selenium per seven ounces.
- 7 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Plain Fortified Instant Oats contain 13.8 times more Fat, 9.9 times more Saturated Fat, 3 times more Omega 3, 22.1 times more Omega 6, 5 times more Sugars, 14.3 times more Fiber and 1.9 times more Protein than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Fortified Instant Oats offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber