Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Cereals, WHEATENA, cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, MALT-O-MEAL, chocolate, dry versus 7 oz of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry vs Cereals, WHEATENA, cooked with water, with salt:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 113.6 times more Vitamin B1, 50.9 times more Vitamin B2, 37.2 times more Vitamin B3, 9.9 times more Vitamin B5, 107.9 times more Vitamin B6, 127 times more Vitamin B9 and 3.9 times more Vitamin E than Cereals, WHEATENA, cooked with water, with salt.
- 7 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, MALT-O-MEAL, chocolate, dry vs Cereals, WHEATENA, cooked with water, with salt:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 4.7 times more Calcium, 1.4 times more Copper, 76.6 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Cereals, WHEATENA, cooked with water, with salt.
- While 7 oz of Cereals, WHEATENA, cooked with water, with salt contain 23.8 times more Sodium and 12.8 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 6.2 times more Energy, 6.8 times more Carbohydrate, 66.5 times more Sugars, 1.4 times more Fiber and 5.2 times more Protein than Cereals, WHEATENA, cooked with water, with salt.